Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. The area around the waist and thighs is usually flabby. The risk of diseases and ill health increases with the fat around these areas. A fitness routine and a good diet will help to reduce these risks. Since some people prefer not to sweat too much while exercising, yoga is the best option. By adopting the methods of yoga one can reduce weight, control the body and soul. Along with these benefits, one can also experience mental peace. Losing weight and staying in shape will also build self esteem and reduce the stress levels.
Best Yoga Poses for Weight loss:
You might have tried many different things to get into shape like massage gels, creams and pills. These many seem affective at first but, will have a long term affect on the body. Only exercises will build up the body strength and tone down the muscles. So here are a few beginner yoga poses which will help you get toned legs and a flat tummy.
Sit down on a mat, and stretch out your legs. Your knees should be pulled up, thighs should be tight and your toes should be pointed out. Now try to raise your feet of the ground and bring your legs to a 45 degree angle. Inhale while you raise your feet and avoid bending your knees. The spine should be straight and your body should make a V shape. Raise your arms to the shoulder level. This pose will increase your stamina and also cut down tummy fat. It will increase your lower and upper body strength.
Yoga Bridge Pose:
Lie down on your back, bend your knees. Your feet should remain on the ground. Put your hands on the ground, the palms should be straight. Now lift your hips from the ground and balance yourself on your hands and feet. This pose will increase your muscle strength. If you like to add a variation to this pose. Try to lift up one leg in the air for 20 seconds. You should repeat the same with the other leg.
Yoga Cobbler’s pose:
The cobbler’s pose is one of the easiest and helpful poses of yoga. You need to sit down with your spine straight. Your knees should be bent and the soles of your feet should be facing each other. You should press the soles together and hold this pose for at least a minute.
The instructions above, will be able to help you in effectively stretching the muscles around the hips, waist, abdomen, legs and hands. This will eliminate the fats and give you a healthier, lighter body. They help you to lose unhealthy fatty tissue in the body. Constipation, stress and nervous tension are reduced by these poses. Following these yoga poses for weight loss will help you get a sound mind and a sound body.